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Whether you’re with a new partner for the first time, or in a long-term relationship or marriage, things can be difficult in the bedroom if you don’t put the effort in.

Whether it’s inexperience, uncertainty or just plain laziness, there are many mistakes that can be made when it comes to pleasing your partner.

Everyone is different when it comes to their particular wants or desires, and there’s truly something for everyone between the sheets.

Whether it’s trying the latest trends like ‘hotwifing’, ‘shallowing’, and even ‘hamstering,’ it seems not everyone can get even the basics right.

Working as an adult star means the actors get a lot of, er, hands-on experience of what does and doesn’t work.

From being able to advise what makes the perfect p**is, to giving s** tips, the adult stars are perfectly positioned and experienced to give a guide to those who need a little help.

Sometimes men can watch too much adult material on screen and head straight to try to recreate what they’ve seen, but what works on camera doesn’t always feel good in real life.

However, one adult star says there’s one thing in particular many men are guilty of, which sees women left feeling hard done by in the bedroom.

Davies is an adult star hailing from Australia, and she has shared her thoughts on what makes a man good in bed, and it seems there’s a big trick they’re missing.

She has shot saucy scenes all over the world and says there’s one mistake many men are making.

She says most men skip the foreplay, and this ends up being a big problem for when it comes to the woman’s enjoyment.

“Women need to be teased,” insisted Davies to the New York Post. “We need foreplay. You’d be surprised how many, even more experienced men, just put it straight in!”

She said that even those special few men who do try, ‘often stick to the boring stuff.’

The adult star has some special advice for men looking for more help: “You need to really take your time. Kiss the whole body, caress the inner thigh, soft touches, grabbing in the right places. You just really need to get them begging for it.”

You might be surprised to know that some of the best performances Davies has had, has been with the completely inexperienced and virgins.

With the success of Virgin Island on TV, maybe they’re onto something.

“I think the great thing about younger, inexperienced guys is that you can train them,” she said.

There’s one other key to better luck in the bedroom, says the adult star, and it’s all about talking: “If you want to get better in bed, you have to have the confidence to communicate.

“It might feel funny in the moment, but don’t be afraid to ask questions and ask your partner if what you’re doing feels good and what they enjoy.”

She added: “Pay attention to body language and the sounds. It’s the difference between boys and men.”